Altitude Performance Gain Calculator

Estimate your potential performance improvement from altitude sleep exposure. Enter your details below and we’ll email your personalised scenario, including how different levels of altitude exposure could affect your result.

300 hours is the recommended default modelling point. Your emailed report will also compare 100, 200, 300 and 400 hours.
Swim time
Bike time
Run time
Transition time
Enter your details and we’ll email your personalised performance estimate, including your 100–400 hour exposure comparison.

This calculator provides indicative scenario modelling only. Individual physiological responses vary and performance improvement is not guaranteed.

References

Gore CJ et al. 2014, Br J Sports Med — PMID 24282204.

Wehrlin JP et al. 2010, J Appl Physiol — PMID 19294411.

Levine BD, Stray-Gundersen J. 2005, Med Sci Sports Exerc — PMID 17089893.