Altitude Bedroom System

Sleep at simulated altitude in your own bedroom, without a tent.

The Box Altitude Bedroom System converts a suitable existing room into an app-controlled altitude environment. Also known as a hypoxic bedroom, it lets you plan overnight exposure around your normal training, work and family routine.

Each system is configured for the room's volume, occupants, intended use and target altitude. Request a room assessment and personalised quote.

An altitude room designed around your home

Keep the open feel of your bedroom rather than an enclosure around the bed. A room-specific installation combines F10 or F20 generators, oxygen monitoring and smartphone control to create and help maintain the selected simulated altitude.

The system can be considered for residential bedrooms, athlete accommodation and performance facilities. Rooms intended for exercise or commercial use require a separate assessment of occupancy, activity and ventilation.

New to the technology? Read our complete guide to altitude bedrooms.

App control and continuous room oxygen monitoring

Select your setting through the Box Altitude App for iOS and Android. The Box Altitude Sensor continuously measures oxygen concentration in the room and communicates with the system to help maintain the environment.

Progressive adjustment allows the setting to be matched to an individual exposure plan. The sensor monitors room air; it does not measure a sleeper's blood oxygen saturation or establish medical suitability.

What room size does the system support?

Measure the room's internal length × width × ceiling height. For example, 3 m × 4 m × 2.4 m equals 28.8 m³. Include connected spaces that will remain open during operation.

As an initial sleeping-room planning guide, approximately one F20 per 16 m³ can be used for discussion. This is not a guaranteed capacity: leakage, occupancy, existing elevation, the intended altitude and required ventilation can change the configuration. The listed starting price does not mean every bedroom can use the same equipment package.

F10, F20 or a combination?

F10 generators can form part of smaller or combined configurations. F20 generators provide greater capacity for larger or more demanding rooms. Our team will assess the room before confirming the generator models and quantities; training-room requirements must not be inferred from sleeping-room allowances.

Read the altitude bedroom installation guide for measurement and preparation details.

From assessment to installation

Room assessment: send measurements, photographs, location, number of users, target altitude and whether the room is for sleep, training or both.

System design: we review generator positioning, air delivery, ventilation, temperature control, electrical requirements and access before confirming the proposed configuration.

Preparation and commissioning: complete the agreed room work and setup, then check performance and operation before overnight use. Installation responsibilities, delivery and any building work are confirmed in the quote.

Appropriate recirculating split, cassette or bulkhead split air conditioning may be used for temperature control. Cooling is separate from air-quality management: the room still needs a designed airflow arrangement for its occupants. Do not block required ventilation or emergency exits.

System components and options

• F10 or F20 altitude generator configuration selected for the assessed room.
• Box Altitude Sensor for room oxygen monitoring.
• Box Altitude App control for iOS and Android.
• Room-specific configuration, installation guidance and commissioning scope.
• 110–120 V and 220–240 V configurations, specified for the destination.

The achievable altitude and time to reach it depend on the installed configuration and room conditions. Confirm the exact inclusions, operating limits, air-delivery components and installation scope in your written quote.

Altitude bedroom or Sleep Cloud?

A bedroom system suits a suitable room where an unenclosed sleeping environment is the priority. The Sleep Cloud altitude tent provides a dedicated enclosure around the bed and avoids converting the entire room.

Neither format guarantees a better physiological outcome. Compare comfort, installation, portability and complete project cost in our altitude bedroom versus altitude tent guide.

Research and real-world use

Altitude exposure is used within live-high, train-low programmes, where athletes sleep at altitude and train at a lower elevation. Results depend on the athlete and protocol; equipment alone does not guarantee improvements in VO₂ max, recovery or race performance.

Explore the research and its limitations and our Josh Kerr bedroom installation story.

Review your exposure with Oxygen Coach

The Box Altitude App controls the system. Oxygen Coach is a separate tool for reviewing recorded altitude exposure alongside compatible training, sleep and wearable information. Modelled adaptation is an estimate, not a direct blood measurement or medical advice.

View Oxygen Coach on the App Store.

Altitude Bedroom System FAQs

Can I convert an existing bedroom?

Many rooms can be assessed for conversion. Suitability depends on room construction, volume, ventilation, equipment location and the intended use. Send photographs and measurements before ordering.

Is the displayed price a fully installed quote?

No. It is the starting system price. The final quote confirms equipment, delivery, applicable taxes, installation responsibilities and any room-preparation work. See our altitude bedroom cost guide for a budgeting checklist.

What altitude should I sleep at?

There is no universal setting. Start conservatively with appropriate medical advice and adjust according to your plan and response. Read our guide to choosing your sleeping altitude.

Can my partner share the room?

Everyone in the operating room experiences the selected environment. Both sleepers need to agree to the plan and be medically suitable; a whole-room system does not keep a partner at normal-air conditions.

Can the room also be used for training?

Potentially, but the system must be assessed for exercise and the intended occupancy. A sleeping-room configuration should not automatically be used as an exercise-room specification.

Discuss your altitude bedroom with Box Altitude. Include your room dimensions, location, photographs and preferred installation timing.

Reduced-oxygen exposure is not suitable for everyone. Consult a qualified healthcare professional before starting, particularly with heart, lung or sleep-related conditions, anaemia or pregnancy. Stop exposure and return to normal air if you become unwell. Seek urgent medical attention for severe symptoms.

Ordering from the United States? See 110-120 V options and US delivery.