Sleeping in a Box Altitude Sleep Cloud altitude system, which simulates a lower oxygen environment (hypoxia), can provide several potential benefits related to VO2 max (maximal oxygen uptake) and overall aerobic performance. Here are some of the key benefits associated with this practice: Improvements to V02 Max from sleeping in a Sleep Cloud...

Introduce yourself and tell us a little about your background and sport My name is Jake, i'm 30 years old and I live in Brisbane QLD. I’m currently training for the 2024 Ironman World Championship in Kona. Fairly fresh into the triathlon world going on 3 years now with my first 70.3...

Increased Red Blood Cell Production:Exposure to hypoxia (lower oxygen availability) stimulates the production of erythropoietin (EPO), which increases red blood cell mass. This enhanced oxygen-carrying capacity improves your aerobic performance, particularly in the cycling and running segments of an Ironman. Improved VO2 Max:Regular exposure to a simulated altitude environment can improve your...

Introduce yourself and tell us a little about your background and sport Hi, I'm Demi, a 29-year-old athlete based in Amsterdam. I've always had a passion for sports, trying my hand at various disciplines, but I never quite excelled at any one sport early on. In 2022, I discovered running and fell...

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Natural Highs: Replacing EPO with altitude in modern cycling

Sleeping in a altitude tent is proven to be beneficial to athletes which can directly correlate to non athletes. As a rule athletes will alter their Hb mass by 4-5% depending on the altitude they sleep at and the individual response this translates to 3.5-4.3% increase in VO2max which for non athletes...