Running faster is the ultimate goal for many athletes, from sprinters to ultra-marathoners. Altitude training, including sleeping in an altitude tent, is often cited as a way to improve performance. But does it really work? Let’s dive into the science behind how altitude exposure might make you a faster runner. How Sleeping...

Transform your sleep environment with our seamless altitude bedroom solution. We work directly with your architect to retrofit your bedroom, managing all aspects of installation and maintenance. Our service includes consultations to understand and address your unique physiological needs, promoting better sleep, better recovery and better performance. Due to the personalised nature...

Sleeping at altitude is a game-changing strategy for athletes looking to boost red blood cell production and enhance oxygen-carrying capacity. By simulating high-altitude conditions, your body produces more erythropoietin (EPO), stimulating red blood cell production and increasing hemoglobin mass. The result? Improved aerobic capacity and endurance. The Initial Phase: Building Altitude Gains...

When it comes to altitude sleep, data makes all the difference Now, the Box Altitude app integrates seamlessly with popular wearable devices via Apple Health and Health Connect for Android, letting you track essential metrics like heart rate, heart rate variability (HRV), and SpO2 as you sleep at altitude. These insights help...

Starting altitude training at the end of the cycling season is a strategic approach to maximise physiological adaptations during the off-season. This method hinges on several key benefits related to hemoglobin mass (Hbmass) and mitochondrial efficiency, which are crucial for endurance and performance. Key Benefits of Altitude Training Increased Hemoglobin Mass (Hbmass):...

Sleeping in a Box Altitude Sleep Cloud altitude system, which simulates a lower oxygen environment (hypoxia), can provide several potential benefits related to VO2 max (maximal oxygen uptake) and overall aerobic performance. Here are some of the key benefits associated with this practice: Improvements to V02 Max from sleeping in a Sleep Cloud...

Introduce yourself and tell us a little about your background and sport My name is Jake, i'm 30 years old and I live in Brisbane QLD. I’m currently training for the 2024 Ironman World Championship in Kona. Fairly fresh into the triathlon world going on 3 years now with my first 70.3...