Altitude camps have long been a popular option for endurance athletes, but altitude systems offer unmatched convenience, control, and efficiency. Whether you’re aiming to boost performance or sustain adaptations year-round, here’s why an altitude system might be the smarter, more sustainable choice: 1. Flexibility and AccessibilityAltitude camps require athletes to travel to...

At Box Altitude, we know that optimal sleep is the foundation of peak performance and recovery. That’s why we’re constantly innovating to make our systems better. Introducing our latest upgrade: the Silent Treatment for Sleep Cloud, a game-changer for uninterrupted, restorative sleep. What’s New? Our newly designed baffles significantly reduce air noise...

  Can sleeping in a simulated altitude environment improve not just your performance, but also your longevity? Emerging research into the effects of hypoxia (low oxygen levels) suggests that it may play a surprising role in promoting healthy aging. Let’s break down the science and explore how altitude exposure could hold the...

Running faster is the ultimate goal for many athletes, from sprinters to ultra-marathoners. Altitude training, including sleeping in an altitude tent, is often cited as a way to improve performance. But does it really work? Let’s dive into the science behind how altitude exposure might make you a faster runner. How Sleeping...

Transform your sleep environment with our seamless altitude bedroom solution. We work directly with your architect to retrofit your bedroom, managing all aspects of installation and maintenance. Our service includes consultations to understand and address your unique physiological needs, promoting better sleep, better recovery and better performance. Due to the personalised nature...

Sleeping at altitude is a game-changing strategy for athletes looking to boost red blood cell production and enhance oxygen-carrying capacity. By simulating high-altitude conditions, your body produces more erythropoietin (EPO), stimulating red blood cell production and increasing hemoglobin mass. The result? Improved aerobic capacity and endurance. The Initial Phase: Building Altitude Gains...

When it comes to altitude sleep, data makes all the difference Now, the Box Altitude app integrates seamlessly with popular wearable devices via Apple Health and Health Connect for Android, letting you track essential metrics like heart rate, heart rate variability (HRV), and SpO2 as you sleep at altitude. These insights help...