Discover how "Live High, Train Low" altitude training can boost team sport performance. A new study reveals significant improvements in hemoglobin mass, intermittent running, and time trial performance for athletes spending 15-19 nights at simulated high altitude. Learn the key findings and practical implications of this game-changing approach for enhancing endurance and...

Three month altitude training program for Ironman Designing an altitude program for ironman athletes, specifically in preparation for the Kona Ironman World Championship, requires strategic planning and careful consideration of each phase of training. This is due to the intense amount of training required to be at the level for the world...

Bicycling Magazine on the Importance of Altitude Training

Case Study For Athletes Injured In Preseason

The Benefits of Sleeping at Altitude for Different Athletes

The History of Athletes using Altitude to Win Olympic Gold

Getting used to sleeping at altitude is a simple process that will allow you to make significant performance gains. All you need to do is turn on your system, sleep, and let the altitude do the work. Read our easy guide to show you how best to acclimatise in the first couple...