Three month altitude training program for Ironman Designing an altitude program for ironman athletes, specifically in preparation for the Kona Ironman World Championship, requires strategic planning and careful consideration of each phase of training. This is due to the intense amount of training required to be at the level for the world...

Bicycling Magazine on the Importance of Altitude Training

Case Study For Athletes Injured In Preseason

The Benefits of Sleeping at Altitude for Different Athletes

The History of Athletes using Altitude to Win Olympic Gold

Getting used to sleeping at altitude is a simple process that will allow you to make significant performance gains. All you need to do is turn on your system, sleep, and let the altitude do the work. Read our easy guide to show you how best to acclimatise in the first couple...

Altitude training camps are extremely popular with the vast majority of top tier athletes, who do at least one annual trek to unlock their top athletic performances. This will often be when they’re building up to a specific event, or to try and get the jump on their competitors. There is also...