Sleep high, train low… repeat
The goal of altitude exposure is to create a controlled stimulus that supports oxygen-transport adaptations — helping the body become more efficient at delivering oxygen to working muscles.
The Live High / Train Low model allows athletes to spend meaningful time at altitude while continuing to complete their most important training sessions at low altitude, where speed, power and technical quality can be preserved.
This matters because training at altitude can reduce the intensity an athlete is able to sustain. While that may be useful in some controlled sessions, consistently compromising training quality can limit performance development.
The Box Altitude Sleep Cloud solves this by allowing athletes to sleep at simulated altitude overnight, then train normally the next day.
Altitude exposure while you sleep. High-quality training when it matters.
