Academic research has proven that sprint training at altitude can improve performance across a wide range of sports. Sprint Training at altitude is highly recommended for athletes whose sport requires repeated sprint efforts. Following a detailed altitude program which is incorporated into a wider training program can help athletes to maximise their...

On 27 November 2023: a historic ban has been removed in Italy enabling Italians to finally level the playing field in international sport. ‍ Altitude sleep & training systems restrictions removed in Italy & Norway Altitude training has long been recognized as a potent tool for athletes seeking to enhance their performance....

Academic research has proven that strength training at altitude can improve performance across a wide range of sports. Strength Training at Altitude Increases Growth Hormone Levels and Capillary to Fibre Ratio Serum growth hormone concentrations after exercise were significantly higher in the altitude group than in the normoxic group (Sea Level) on...